One of the good ways to find achievement at the gym is to develop a solid workout plan. With a perfect workout plan ahead, you can make the most of your time in the gym while boosting your confidence in using gym equipment like hand weights, kettlebells, and dumbbells.
Before every workout, you need to do a warm-up routine with dynamic exercises, including ones that activate your glutes and core muscles. Don’t forget to stretch your muscles and cool down after every workout to avoid injury.
1. Beginner Bodyweight Workout
Full body weight is the best workout to start your week, and it opens up all your muscles and prepares you for the whole week’s workout plan. It is the best beginner bodyweight routine.
• Bodyweight squats.
• Push-ups
• Walking lunges (each leg)
• Dumbbell rows
• Plank
• Jumping jacks
2. Leg workout
Regular lower body strength training will help you reshape your thighs, hips, and buttocks by creating lean muscle mass in those regions. This 45-minute weight lifting workout is one of the best lower body workout routines. Repeat this set 3-4 times and then do stretching to relieve the muscles.
• Dumbbell squat
• Goblet squat
• Lateral lunge
• Glute bridge
• Forward lunge with both legs
• Reverse lunge both legs
• Deadlift
3. Arms Workout
To get rid of those bulky arms, you should never skip the arms day. If you want to get lean and slim arms, do 3-4 sets of 15-20 reps of each exercise and then cool down with stretching your arms.
• Lateral raise
• Push-ups
• Tricep push-ups
• Overhead extension
• Bicep’s curl
• Bench press
• Single-arm push press
• Tricep dips
• Plank to push up
4. Core Workout
Everything from full-body strength and decent posture to robust performance and breathing adequately depends on core stability. Besides this, to get a flat waist and get rid of the muffin top, try this set of best abs exercises.
• Crunches
• Leg lifts
• Hip lifts
• V-sits
• V-ups
• Toe touches
• Hip dips
• Leg cycling
• Flutter kicks
• Plank
5. Beginner Weight Lifting workout
Now that you are done with all the target areas separately, it’s time to give it a push and do some weight lifting for the week. This beginner weight lifting for women includes the mix of exercises that you’ve read in the previous workout routines. The set will consist of:
• Goblet squat with dumbbells
• Three-point row
• Reverse lunge with dumbbells
• Dumbbell bench press
• Dumbbell bent-over row
• Dumbbell deadlift
• All body cardio workout
After working hard the whole week, it’s time to relax and enjoy some cardio. All body gym workout Hongkong will relax your body and help you lose some extra calories for the week. The exercises you can include in this cardio workout are:
• Jump rope
• Burpee
• Plie squat
• Jumping jacks
• Star jumps
• Squat jumps
• Mountain climbers
If you don’t want to follow this specific set of workouts, you can go for a dancing routine. It is the best way to end your week by burning some calories.
Conclusion
It does not matter how hard you are working with strength training or all body weights workout gym; if you aren’t taking the proper nutrition and the right foods at the right time, all your efforts will go to waste.
You must keep some of these factors in mind to get results. Drink at least 2.5 litres of water in a day, take adequate amounts of protein after the workout, and include enough veggies for vitamins and nutrients in your meals. If you follow all these tips along with the workout routine, you are good to go.